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Asahi Class

When:
Saturday, April 20, 2024, 10:30 AM until 11:30 AM Eastern Time (US & Canada) (UTC-05:00)
Additional Info:
Event Contact(s):
Kate Smith
Category:
Exercise and Walks
Registration is required
Payment In Full In Advance Only
No Fee
Now that spring is here, enjoy outdoor exercise in the neighborhood! BHV Member Margaret Hilton offers free Asahi classes on Saturday mornings at 10:30-11:30 (and Rain Dates the following Monday. Asahi is a simple and healthy idea from Finland--a series of easy, gentle exercises that can be practiced indoors or out, with no weights or special equipment. Movements and breathing are synchronized at a slow tempo to warm up, exercise, and relax the whole body, strengthen the legs, and develop balance.
Bradley Hills Village 
PO Box 341823
Bethesda, MD 20827
(240) 600-1846
info@bradleyhillsvillage.org