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Asahi Class
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Today
Asahi Class
When:
Saturday, April 13, 2024, 10:30 AM until 11:30 AM Eastern Time (US & Canada) (UTC-05:00)
Additional Info:
Event Contact(s):
Kate Smith
Category:
Exercise and Walks
Registration is recommended
Payment In Full In Advance Only
Registration cancellations will be accepted
Cancellation Policy:
Capacity:
0
Available Slots:
1
Filled
Everyone
No Fee
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What is this?
Now that spring is here, enjoy outdoor exercise in the neighborhood! BHV Member Margaret Hilton offers free Asahi classes on Saturday mornings at 10:30-11:30 (and Rain Dates the following Monday. Asahi is a simple and healthy idea from Finland--a series of easy, gentle exercises that can be practiced indoors or out, with no weights or special equipment. Movements and breathing are synchronized at a slow tempo to warm up, exercise, and relax the whole body, strengthen the legs, and develop balance.
Bradley Hills Village
PO Box 341823
Bethesda, MD 20827
(240) 600-1846
info@bradleyhillsvillage.org