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Asahi Class

Date and Time

Saturday, April 06, 2024, 10:30 AM until 11:30 AM Eastern Time (US & Canada) (UTC-05:00)

Event Contact(s)

Kate Smith

Category

Exercise and Walks

Registration Info

Registration has closed - Event is past

About this event

Now that spring is here, enjoy outdoor exercise in the neighborhood! BHV Member Margaret Hilton offers free Asahi classes on Saturday mornings at 10:30-11:30 (and Rain Dates the following Monday. Asahi is a simple and healthy idea from Finland--a series of easy, gentle exercises that can be practiced indoors or out, with no weights or special equipment. Movements and breathing are synchronized at a slow tempo to warm up, exercise, and relax the whole body, strengthen the legs, and develop balance.
Bradley Hills Village 
PO Box 341823
Bethesda, MD 20827
(240) 600-1846
info@bradleyhillsvillage.org